Not the best effort this week. I’d give myself B-.
Total : 27.5
12 Jan : 7.2 KM @ 6.38 min/KM
13 Jan : 5.3 KM @ 6.42 min/KM
14 Jan : Jillian Michaels work out
15 Jan : 4 KM @ 6.43 min/KM
17 Jan : 10.9 KM @ 6.29 min/KM
All were on treadmill. I did venture out on the 17th but after I landed on my butt after. 5 KM I thought best to shift to treadmill.
Running last week was mostly a treadmill affair. I have a love hate relationship with the dread-mill. I love the controlled runs on the machine. I hate the controlled runs on the machine.
Total 18.10km for the week.
My treadmill of 14 years is finally showing signs of old age. I am debating on getting a new one. Or maybe go to the gym which will force me to stick to a schedule.
What do you think?
Running in my life is constant. As in :
– Constantly telling myself to run a bit longer.
– Constantly telling myself to run faster.
– Constantly ignoring my running while drinking beer.
These weeks I am averaging 20KM a week. Way down down from around 40KM a month ago. Don’t know what happened. Just slumped.
Treats from the neighbours do not help. Look at this plate of deliciousness.
Yes. That is a bottle of wine. One of the many consumed that night.
I think it’s a lack of discipline. And lack of will power.
Got to fix it.
These are the days to run here in Ontario before everything turns to white. Look at this picture from one of the trails I took.
So, I plan to record my running here. I am making a spreadsheet (why? Because i am a project manager and that’s all I know) and put it here to record it more formerly.
I am a big fan of dailymile.com but the data was very bland. I will go back there again because the social element is amazing!!
Have bought a nice new toy (Garmin 220) and plan to use it as much as possible.
Anyway, here is what I did last week.
Monday (12-October) : 6.6 km
Tuesday (13-October) : had to go to downtown
Wednesday (14-October) : 6.2 Km
Thursday (15-October) : 5.2 km
Friday (16-October) : Oktoberfest!!! Had a blast!
Saturday (17-October) : recovery day but managed 6.1 km
Sunday (18-October) : 11.59 km
Total : 35.69 km
Wait, that’s more than 20km. Woo hoo!
Let’s see what happens this week.
Why did the Boston Marathon incident affect me so much?
I mean for a period of 2 days I was walking around in a haze. I was doing what was expected of me at work and home but all the time I was essentially….sad.
The only reason that comes to mind is the fact marathon is a sport that is physically taxing. A runner deliberately punishes oneself to point where the person feels an exhilarating pain. This act of running is highly individualistic and gives one a supreme sense of accomplishment. Running is simple and straightforward. No complications. As a runner I sweat, I suffer and I look forward to that finish line. The world and it’s problems has no place in my life during my run. And in the last leg your energy is finished, your adrenaline is severely depleted, your will power is gone but the cheering of the crowd at the end adds a persistence to your legs that seem to drive through the cheers and claps, the high fives and the inevitable “you are almost there”. Most of the times it’s this factor that has forced me to finish with head held high and a smile on my face. And sometimes I have shed tears.
And then a bomb explodes next to you. An innocent moment utterly destroyed. I know that this happens in rest of the world at an alarming regularity and they are far worse than what happened at Boston.
But this happened to a sport I love and it hit me very hard.
I am better now. I am looking forward to the Waterloo Marathon on 28 April. I will try and run my best marathon and say a silent thank you to those killed and maimed in Boston.
This marathon run is for them.