Running (11 Jan – 17 Jan)

Not the best effort this week. I’d give myself B-.

Total : 27.5

12 Jan : 7.2 KM @ 6.38 min/KM
13 Jan : 5.3 KM @ 6.42 min/KM
14 Jan : Jillian Michaels work out
15 Jan : 4 KM @ 6.43 min/KM
17 Jan : 10.9 KM @ 6.29 min/KM

All were on treadmill. I did venture out on the 17th but after I landed on my butt after. 5 KM I thought best to shift to treadmill.

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