So, I love to run. A friend introduced me to running 3 years ago and slowly, but steadily, I have gained immense appreciation for this sport. On twitter I follow all sorts of runners. From ultra runners to casual runners and each one has their thoughts on running so I guess it’s my turn to put in some thoughts of my own.
Some of my observation on running are :
- Always keep an eye on the road. Since I run on the pavement, I always look over my shoulders to make sure there are no vehicles approaching when I am about to cross a road. This has become a habit for me and has saved my skin a number of times. And a few times when I know I have kept my eyes open and the driver has not, I have let the driver know what I think about him/her. :)
- I work in an area which is surrounded by hills. So I have been trying to conquer the hills without compromising on my pace. It has not worked very well so far. When I run up the hill, I lean forward and keep my head straight. For some reason, this seems to be the least stressful position. And when I am running down hill, I lean back and look up which shifts my centre of gravity backwards.This lets me maintain my speed/momentum. However, I always, always get shin splints so maybe I am doing something wrong.
- I always keep my head straight. I do not know what the body mechanics are but if I hang my head when running, I get tired very quickly.
- My nipples chaff very easily. Something I learned from my last 1/2 marathon. The worst feeling EVAH!! And it took me 1 week to recover and had trouble wearing cloths…..so no matter what, I will never ever wear a new t-shirt for a run.
- Music is very important to me. It’s been one constant in my life and I listen to it whenever I get an opportunity. But 3 years ago, the opportunities began dwindling because of added responsibilities in my life. I could have always kept on listening to music during my long commutes but for some reason I would always take a nap so that opportunity was lost too. It was running that saved my love for music. During a run I had no one to talk to me, no chance of falling asleep, no one telling me the music sucks so I should turn it down, no one to tell me how the music I listen to hurts someone’s ears etc. I began to consume music passionately.
- After a run, the warm feeling is one of the most amazing feelings I have ever experienced. I know it’s mostly the endorphins but there is also a part in me that’s super proud of the run I just completed.
- I am a weakling when it comes to food. I just have this propensity to hog and feel really guilty after my meals. But on the days I have had a run I do not feel guilty at all. In fact I use my running to justify a super big meal!!
- Till last week my mode of running was to set a pace and keep at it until the end of the run. I do break into walks because I still have not learned the art of drinking water and running at the same time. Now I am trying something new that a colleague mentioned. During the week I am going to run short (5K to 8K) runs but run as fast as I can. And then after a couple of short hard runs, I will be going for a really long run (aiming for 20K over the weekend). Well, that’s the plan but god knows if I will be able to do it.
Updates to the list to follow!!